<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Royle Health]]></title><description><![CDATA[Empowering Health Through Tailored Coaching and Consultation]]></description><link>https://www.tonyroylehealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 11:43:56 GMT</lastBuildDate><atom:link href="https://www.tonyroylehealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[NHS Funding Crisis]]></title><description><![CDATA[I often come across assertions that the NHS is underfunded. I disagree; the amount that is spent on it is perfectly adequate. The problem is not on the ‘supply’ side of the equation, it is on the ‘demand’ side. Ignoring the obvious administrative innefficiencies, the fundamental reason that the NHS struggles is because the scale of the demand on its limited services. Diseases that are associated with metabolic disfunction are responsible for a huge percentage of this demand. If the number of...]]></description><link>https://www.tonyroylehealth.com/post/nhs-funding-crisis</link><guid isPermaLink="false">69d0c288535e7bcd269c3a37</guid><pubDate>Sat, 04 Apr 2026 07:56:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_dfb167b52d224e7ea5db8f0cf91ae2be~mv2.png/v1/fit/w_492,h_276,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item><item><title><![CDATA[Which Fats?]]></title><description><![CDATA[I consume plenty of natural fats to keep me healthy! My favourite sources are: Cold-pressed, organic virgin olive oil Organic coconut oil Organic butter Lard Tallow Ghee Full fat Greek yoghurt Bacon fat Goose fat These give me a good mix of saturated and unsaturated fats plus plenty of cholesterol. Consuming healthy fats helps me avoid metabolic dysfunction and supports my immune system. What to avoid The fats to avoid are the ones that are highly processed such as seed oils and trans-fats....]]></description><link>https://www.tonyroylehealth.com/post/which-fats</link><guid isPermaLink="false">69c12c8732b5c00587e0cdce</guid><pubDate>Mon, 23 Mar 2026 12:27:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_d3952440009440a792d625c7bada2994~mv2.jpg/v1/fit/w_640,h_431,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item><item><title><![CDATA[Should I Eat Eggs?]]></title><description><![CDATA[The cholesterol con has been used as the excuse to put people off eating eggs for decades. I ignore all the nonsense and, on average, will eat about 2 dozen eggs a week. Why? Because they are perfect packages of protein, cholesterol, and various vitamins and minerals, whilst being remarkably cheap and abundant. Media Nonsense The mainstream media just want to fill copy space; the veracity of what they publish is of no concern to them. There is no investigative journalism, no integrity, no...]]></description><link>https://www.tonyroylehealth.com/post/should-i-eat-eggs</link><guid isPermaLink="false">69ac8bbad66894c6d6f6eac5</guid><pubDate>Mon, 09 Mar 2026 13:44:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_e1cfb76bf89d4a89a2208d50125627f6~mv2.png/v1/fit/w_1000,h_844,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item><item><title><![CDATA[Thinking of having a weight loss jab? Believe me, that's not the solution.]]></title><description><![CDATA[The Reality You can believe having a jab or two and losing weight quickly as a result is the simple solution to your weight issue. Sure, it's a quick fix, but I can assure you it is not the way ahead. The only way to fix your weight and for it not to become a problem again is to understand the reasons you gained that extra mass in the first place and change your lifestyle accordingly. Any other alleged allopathic 'solution' is simply papering over cracks and will come back to haunt you. What...]]></description><link>https://www.tonyroylehealth.com/post/thinking-of-having-a-weight-loss-jab-believe-me-that-s-not-the-solution</link><guid isPermaLink="false">699f3da0d68e5ff18efd01ed</guid><category><![CDATA[Obesity]]></category><pubDate>Wed, 25 Feb 2026 18:35:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_300785a7f3fd4eacbe5b424f22229034~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item><item><title><![CDATA[A Bit Fishy]]></title><description><![CDATA[Mackerel, sautéed mushrooms, spinach, baby tomatoes, and asparagus. Your body needs Omega-3 fatty acids and mackerel is a wonderful source; tasty and relatively cheap. Get plenty of other healthy fats into the meal by cooking the mushrooms in loads of organic butter and tossing the greens in the same pan after they have been cooked.]]></description><link>https://www.tonyroylehealth.com/post/a-bit-fishy</link><guid isPermaLink="false">699e113510b7eac1dece706e</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 24 Feb 2026 21:09:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_3452e3d94b2a4a56a042b67728e6259f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item><item><title><![CDATA[Have you been told you are pre-diabetic? Want to reverse it?]]></title><description><![CDATA[Many people these days have a blood test that measures something called HbA1c and then receive the worrying news from their doctor that the result indicates they are 'pre-diabetic'. HbA1c is basically the school 'tell-tale' that reveals how much glucose has been floating around in your blood over the past few months. Once the value gets over 40 mmol/mol, you are skating on thin ice: your insulin resistance is increasing and you can start planning for your Type-2 diabetes party ... unless you...]]></description><link>https://www.tonyroylehealth.com/post/have-you-been-told-you-are-pre-diabetic-want-to-reverse-it</link><guid isPermaLink="false">699a36408133563068c50b12</guid><category><![CDATA[Diabetes]]></category><pubDate>Tue, 24 Feb 2026 16:28:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_7692d53ca3ab4201b5106427264b8cb1~mv2.png/v1/fit/w_1000,h_654,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item><item><title><![CDATA[Scrambled Eggs and Some]]></title><description><![CDATA[A perfect breakfast! Ingredients  (organic if possible): Eggs Avocado Streaky bacon Feta Cheese Butter Olive oil Salt Pepper]]></description><link>https://www.tonyroylehealth.com/post/scrambled-eggs-and-some</link><guid isPermaLink="false">699b8a9cb89ac23fa77e0542</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 22 Feb 2026 23:05:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_93ea5882a8174846ae5f6880807353de~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item><item><title><![CDATA[Halloumi and Prawns]]></title><description><![CDATA[A tasty evening meal packed with healthy fats, protein, and nutrients. Ingredients  (organic if possible): Halloumi cheese Prawns Streaky bacon Red chilli Garlic Tomatoes Broccoli Lemon Olive oil Salt Pepper]]></description><link>https://www.tonyroylehealth.com/post/halloumi-and-prawns</link><guid isPermaLink="false">699ada4fd0f466b1c6e09a1b</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 22 Feb 2026 22:46:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_c2f2f8b49a0c48b4b0d6c7011789abeb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item><item><title><![CDATA[Is 'high' cholesterol actually a thing?]]></title><description><![CDATA[I wonder how many millions of people have been told they have 'high' cholesterol; are you one of them? If you have a condition known as familial hypercholesterolaemia, then this may be a fair statement, but this only applies to around 1 in 250 people in the UK. 'High' or 'Higher' The reality is that most people who are told they have 'high' cholesterol in fact just have 'higher' cholesterol than someone with a lower value. This may seem a trivial distinction but it is not; it manipulates...]]></description><link>https://www.tonyroylehealth.com/post/is-high-cholesterol-actually-a-thing</link><guid isPermaLink="false">69979ca9aab309115cb56cad</guid><category><![CDATA[Cholesterol]]></category><pubDate>Fri, 20 Feb 2026 13:45:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_ac97e798df944880a5de96711e178b73~mv2.png/v1/fit/w_1000,h_870,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item><item><title><![CDATA[Been told that your 'bad cholesterol' is raised? ]]></title><description><![CDATA[How about I tell you 'bad cholesterol' doesn't exist ... and neither does 'good cholesterol' for that matter. There is only 'cholesterol' and I can assure you it absolutely essential to your health and well-being. Why is it important? Cholesterol is a major component of the brain and is essential to the health and integrity of most cells of the body. It is the building block for our sex hormones and our vitamin D and a key component of our body's natural defence mechanisms. Intentionally...]]></description><link>https://www.tonyroylehealth.com/post/been-told-that-your-bad-cholesterol-is-raised</link><guid isPermaLink="false">6996e9d24c11d313e8978e35</guid><category><![CDATA[Cholesterol]]></category><pubDate>Thu, 19 Feb 2026 14:52:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30a41a_6b8aaf21454d4cfdbec932037bb7a9b2~mv2.png/v1/fit/w_560,h_332,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tonyroyle0</dc:creator></item></channel></rss>