A Full Day with Tony -In-Person Coaching

Service Description

A Full Day Face to Face with Tony. If you’d like dedicated, in-person time to go deeper—this is a full day focused on your goals, questions, and next steps. What we can do together Go through a full medical history and assess any blood test results (lipids, glucose markers, inflammation markers, etc.) and what they may be indicating in plain language. Discuss any symptoms and relevant observations (energy, cravings, sleep, digestion, weight changes, mood, etc.). If prudent, rethink your meals and daily habits — what to keep, what to adjust, and why. Build a clear plan you can actually implement without being overwhelmed. What this day together will include: As many hours together in one day as it takes to get the job done. I will explain to you all relevant aspects of your biochemistry to help you understand any issues you may have. This will be done in a way such that you understand why you are where you are and the impact any lifestyle changes will have towards returning your body to a state of good health. If you are taking any medication, it will be discussed. A clear plan for what you should focus on going forward. Where we meet: Ideally in your home but the venue is your choice. The benefit of being in the home is that it is easy to look at the sorts of foods and drinks you have in your cupboards and fridge if diet is a factor we need to look at. I am open for in-person bookings within 50 miles of Malmesbury at no extra charge.. If your location is beyond 50 miles (e.g., London), I will need to ask for travel expenses that will be charged separately (see “Travel & expenses” below). Travel & expenses For travel beyond 50 miles, you’ll be billed for actual travel costs (train/tube, parking, congestion/ULEZ where applicable) or mileage if driving. Mileage can be calculated using HMRC’s approved rate (45p per mile for the first 10,000 business miles per tax year; 25p thereafter). Important note: I offer lifestyle education and coaching based on personal research and experience. Although I am familiar with the pharmacological domain, I do not offer medical advice and the intent is not replace care from a qualified healthcare professional.