Group Lecture with Q&A Session
Best for groups who want clear, evidence-based health guidance.
Service Description
Does your group, society, or community organisation want a clear, engaging talk about health — with time for honest questions afterwards? This option lets you book Tony for a **live lecture followed by a Q&A**, tailored to your audience and interests. # What this session includes * A structured talk (practical, clear, and easy to follow) * A Q&A session so people can ask questions and explore ideas in a respectful setting * A focus on real-world habits and principles, not quick fixes or hype #Topics can include (examples) Tony can tailor the lecture to your group, covering areas such as: * Metabolic health: weight management, insulin resistance, and type 2 diabetes * Fasting and how to approach it safely and sensibly * Ketogenic and low-carb approaches (benefits, limitations, and who it may suit) * Heart health and lifestyle foundations * Supporting long-term brain health and resilience * How to think critically about health information: *myths, media headlines, and conflicting advice * The limits of “one-size-fits-all” approaches — and how to make sustainable changes Who it’s for * Community groups, societies, clubs, and wellness communities * Organisations that value thoughtful discussion and practical takeaways * Audiences who want **clarity, not confusion** What your group will take away * A stronger understanding of the “why” behind health choices * Practical ideas people can apply immediately * More confidence navigating conflicting health advice Practical details Format: In-person or online Length: Typically 60 minutes + 30 minutes Q&A (custom options available) Pricing: On request (depends on duration, travel, and format) Important note This talk is educational and based on personal experience and general principles. It is not medical advice, diagnosis, or treatment. Individuals should consult a qualified medical professional for personal medical concerns.