Blog: Understanding and Achieving Good Metabolic Health

Many people these days have a blood test that measures something called HbA1c and then receive the worrying news from their doctor that the result indicates they are 'pre-diabetic'. HbA1c is basically the school 'tell-tale' that reveals how much glucose has been floating around in your blood over the past few months. Once the value gets over 40 mmol/mol, you are skating on thin ice: your insulin resistance is increasing and you can start planning for your Type-2 diabetes part