Blog: Understanding and Achieving Good Metabolic Health

Mackerel, sautéed mushrooms, spinach, baby tomatoes, and asparagus. Your body needs Omega-3 fatty acids and mackerel is a wonderful source; tasty and relatively cheap. Get plenty of other healthy fats into the meal by cooking the mushrooms in loads of organic butter and tossing the greens in the same pan after they have been cooked.

A perfect breakfast! Ingredients (organic if possible): Eggs Avocado Streaky bacon Feta Cheese Butter Olive oil Salt Pepper

A tasty evening meal packed with healthy fats, protein, and nutrients. Ingredients (organic if possible): Halloumi cheese Prawns Streaky bacon Red chilli Garlic Tomatoes Broccoli Lemon Olive oil Salt Pepper